What’s your favourite book? Embers by Richard Wagamese.
What 3-5 words best describe you? Loving, Ambitious, Adventurous, Loyal, Energetic.
What’s your favourite thing to eat? Where is it from? Carbs! I love Uccellino, pizza, fried chicken and just junk food in general - but it has to be high quality.
What’s something that people don’t really know about you? I love driving long distances alone and listening to music, especially the mountains.
Danielle Murray is all about communication. In this day and age you would think communication is not something to be refined, but Danielle believes we are losing our ability to connect through communication. Whether it’s through conversation, written word, movement, or even the art of listening objectively we can always practice communication.
We communicate with others, but to fully be present and engaged we must first practice self awareness. Learning to observe physical sensations, thoughts, and emotions are essential to fully understand the connection between mind and body. The aim is to live in alignment with your values, priorities and intentions. When the head, the heart, and our actions are unified it is alignment in action.
Danielle is also passionate about spending time with her family and friends, a good boogie at The Bower, and sweating daily. The founder of Rocket Yoga YEG, she is a proud community builder, who believes in making wellness accessible. She has been teaching movement and mindfulness for over a decade. She also wrote this bio and thinks 3rd person bios are hilarious. I mean who wrote it? Danielle did.